{"id":8921,"date":"2023-05-30T09:52:18","date_gmt":"2023-05-30T15:52:18","guid":{"rendered":"https:\/\/schools.graniteschools.org\/bennionjr\/?page_id=8921"},"modified":"2025-07-14T17:11:02","modified_gmt":"2025-07-14T23:11:02","slug":"anxiety-stress-relief-2","status":"publish","type":"page","link":"https:\/\/schools.graniteschools.org\/bennionjr\/anxiety-stress-relief-2\/","title":{"rendered":"Anxiety & Stress Relief"},"content":{"rendered":"\n

Need to take your mind off your worries, anxiety, or stress? Explore some of the ways that you can learn how to cope.
Check out some of these resources!<\/p>\n\n\n\n

\n
\n
Self-Care (Google Document)<\/a><\/div>\n\n\n\n
BRAVE Card (Google Document)<\/a><\/div>\n\n\n\n
Feeling Overwhelmed (Google Document)<\/a><\/div>\n\n\n\n
Feeling Lonely (Google Document)<\/a><\/div>\n\n\n\n
10 Ways to Improve Mental Health (Google Doc)<\/a><\/div>\n\n\n\n
Dealing with Stress (Google Document)<\/a><\/div>\n<\/div>\n\n\n\n

Coping Skills <\/strong><\/p>\n\n\n\n

<\/object>coping-skills-anxiety (PDF) <\/a>Download<\/a><\/div>\n\n\n\n

Test Anxiety Tips <\/strong><\/p>\n<\/div><\/div>\n\n\n\n

<\/object>test-anxiety-handout-color (PDF) <\/a>Download<\/a><\/div>\n\n\n\n

Breathing Exercises <\/strong><\/p>\n\n\n\n

<\/object>DeepBreathing (PDF) <\/a>Download<\/a><\/div>\n\n\n\n

Grounding Exercise <\/strong><\/p>\n\n\n\n

<\/object>LMS_SpringBreak_GroundingTechnique (PDF) <\/a>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Need to take your mind off your worries, anxiety, or stress? Explore some of the ways that you can learn how to cope.Check out some of these resources! Coping Skills coping-skills-anxiety (PDF) Download Test Anxiety Tips test-anxiety-handout-color (PDF) Download Breathing Exercises DeepBreathing (PDF) Download Grounding Exercise LMS_SpringBreak_GroundingTechnique (PDF) Download<\/p>\n","protected":false},"author":775,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"coauthors":[26],"class_list":["post-8921","page","type-page","status-publish","entry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P39qHd-2jT","_links":{"self":[{"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/pages\/8921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/users\/775"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/comments?post=8921"}],"version-history":[{"count":10,"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/pages\/8921\/revisions"}],"predecessor-version":[{"id":9467,"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/pages\/8921\/revisions\/9467"}],"wp:attachment":[{"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/media?parent=8921"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/schools.graniteschools.org\/bennionjr\/wp-json\/wp\/v2\/coauthors?post=8921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}