{"id":27464,"date":"2026-03-31T14:46:32","date_gmt":"2026-03-31T20:46:32","guid":{"rendered":"https:\/\/schools.graniteschools.org\/grangerhigh\/?page_id=27464"},"modified":"2026-08-18T12:53:34","modified_gmt":"2026-08-18T18:53:34","slug":"mental-health-matters","status":"publish","type":"page","link":"https:\/\/schools.graniteschools.org\/grangerhigh\/granger-couseling-center\/mental-health-matters\/","title":{"rendered":"Mental Health Matters"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mental health matters, and no student should feel like they have to face challenges alone. This page includes support, information, and resources to help students better understand emotions, build coping skills, and know where to turn when they need help.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Why This Matters<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Talking about suicide prevention to teenagers is crucial because it raises awareness, provides support, and fosters open communication, helping to identify and address their emotional struggles, ultimately saving lives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"464\" data-attachment-id=\"27465\" data-permalink=\"https:\/\/schools.graniteschools.org\/grangerhigh\/granger-couseling-center\/mental-health-matters\/image-14\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1.png\" data-orig-size=\"480,464\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1.png\" src=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1.png\" alt=\"You matter picture (png)\n\n\n\" class=\"wp-image-27465\" srcset=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1.png 480w, https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-1-300x290.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">988 Suicide &amp; Crisis Lifeline<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you or someone you know is in crisis, call or text <strong>988<\/strong> for immediate support.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">QPR (<a href=\"mdcandia@graniteschools.org\">Request a Live Training Here<\/a>)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">QPR is a suicide prevention training for participants to be able to recognize the warning signs of suicide and question, persuade, and refer people at risk for suicide for help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Hope Squad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At Granger High School, suicide prevention programming helps students recognize warning signs, build connections with trusted adults, and learn how to seek help for themselves or a friend. Through schoolwide lessons, peer support, staff training, and access to counselors and social workers, students are connected to help before a crisis becomes more serious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">A Mantra of Hope<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Live On is a statewide effort to prevent suicide by promoting education, providing resources, and changing our culture around suicide and mental health. Together we can get through, reach out, lift up, look ahead, and Live On.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Live On:<\/strong> <a href=\"http:\/\/LiveOnUtah.org\">LiveOnUtah.org<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Anxiety<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>What is anxiety?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anxiety is a natural response to stress, involving excessive worry, fear, and physical symptoms like restlessness, tension, and rapid heartbeat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Coping Skills<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep breathing<\/li>\n\n\n\n<li>Positive self-talk<\/li>\n\n\n\n<li>Mindfulness<\/li>\n\n\n\n<li>Seeking professional help when needed<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation apps<\/li>\n\n\n\n<li>Self-help books<\/li>\n\n\n\n<li>Support groups<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Stress<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>What is stress?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is the body\u2019s response to pressure or challenging situations. It triggers a \u201cfight or flight\u201d reaction, leading to physical and emotional changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Coping Skills<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Time management (worksheet)<\/li>\n\n\n\n<li>Deep Breathing (worksheet)<\/li>\n\n\n\n<li>Mindfulness (worksheet)<\/li>\n\n\n\n<li>Excercise (worksheet)<\/li>\n\n\n\n<li>Social Support (get involved at school)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meditation Apps<\/li>\n\n\n\n<li>Self-help books<\/li>\n\n\n\n<li>Getting to Know your Brain: Dealing with Stress<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grief<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grief is a natural response to loss. It encompasses a range of emotions, such as sadness, anger, confusion, longing, that people experience when they lose someone or something significant in their lives.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Resilience<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resilience refers to the ability to bounce back and adapt in the face of adversity, challenges, or stress. It\u2019s the capacity to withstand difficult situations, recover from setbacks, and even grow stronger as a result.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Our Role<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">School counselors play a vital role in supporting students\u2019 mental health. We are dedicated to creating a safe and empathetic environment, offering guidance, and connecting students with resources for their emotional well-being. We are here to help your student navigate challenges and promote positive mental health in the educational setting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"409\" height=\"612\" data-attachment-id=\"27467\" data-permalink=\"https:\/\/schools.graniteschools.org\/grangerhigh\/granger-couseling-center\/mental-health-matters\/image-15\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2.png\" data-orig-size=\"409,612\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2.png\" src=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2.png\" alt=\"image of you matter message (png) \" class=\"wp-image-27467\" srcset=\"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2.png 409w, https:\/\/schools.graniteschools.org\/grangerhigh\/wp-content\/uploads\/sites\/14\/2026\/03\/image-2-200x300.png 200w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health matters, and no student should feel like they have to face challenges alone. This page includes support, information, and resources to help students better understand emotions, build coping skills, and know where to turn when they need help. Why This Matters Talking about suicide prevention to teenagers is crucial because it raises awareness, [&hellip;]<\/p>\n","protected":false},"author":828,"featured_media":0,"parent":27049,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"coauthors":[111],"class_list":["post-27464","page","type-page","status-publish","entry","has-post-thumbnail"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pg8eUE-78Y","_links":{"self":[{"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/pages\/27464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/users\/828"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/comments?post=27464"}],"version-history":[{"count":2,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/pages\/27464\/revisions"}],"predecessor-version":[{"id":27973,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/pages\/27464\/revisions\/27973"}],"up":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/pages\/27049"}],"wp:attachment":[{"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/media?parent=27464"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/schools.graniteschools.org\/grangerhigh\/wp-json\/wp\/v2\/coauthors?post=27464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}