{"id":16087,"date":"2026-03-20T12:05:44","date_gmt":"2026-03-20T18:05:44","guid":{"rendered":"https:\/\/schools.graniteschools.org\/jeffersonjr\/?page_id=16087"},"modified":"2026-07-09T10:15:18","modified_gmt":"2026-07-09T16:15:18","slug":"mental-health-crisis-support","status":"publish","type":"page","link":"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/","title":{"rendered":"Mental Health &amp; Crisis Support"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/988.utah.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">988<\/a><\/strong><br><strong><a href=\"https:\/\/safeut.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">SafeUT<\/a><\/strong><br><strong><a href=\"https:\/\/www.psychiatry.org\/patients-families\/warning-signs-of-mental-illness\" target=\"_blank\" rel=\"noreferrer noopener\">Warning Signs of Mental Illness<\/a> &amp; <a href=\"https:\/\/www.graniteschools.org\/ssp\/suicide-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Prevention and Intervention<\/a><\/strong><br><strong><a href=\"https:\/\/afsp.org\/teens-and-suicide-what-parents-should-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facts about Teen Suicide<\/a><\/strong><br><strong><a href=\"https:\/\/liveonutah.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Live on Utah<\/a><\/strong><br><strong><a href=\"https:\/\/healthcare.utah.edu\/hmhi\/programs\/crisis-diversion\" target=\"_blank\" rel=\"noreferrer noopener\">Community Crisis Intervention &amp; Support Services<\/a><\/strong><br><strong><a href=\"https:\/\/crimevictim.utah.gov\/grants\/\" target=\"_blank\" rel=\"noreferrer noopener\">Utah Office for Victims of Crime<\/a><\/strong><br><strong><a href=\"https:\/\/www.graniteschools.org\/ssp\/student-self-care-fair\/\" target=\"_blank\" rel=\"noreferrer noopener\">Granite School District Student Self Care<\/a><\/strong><br><strong><a href=\"https:\/\/parentguidance.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Parent Guidance<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/988.utah.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"106\" data-attachment-id=\"16134\" data-permalink=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/988-utah\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/988-Utah.png\" data-orig-size=\"404,106\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"988 Utah\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/988-Utah.png\" src=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/988-Utah.png\" alt=\"988 Suicide &amp; Crisis Lifeline logo\" class=\"wp-image-16134\" srcset=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/988-Utah.png 404w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/988-Utah-300x79.png 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"When life gets tough, call or text 988 for support\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DK_aVxiW0IE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/safeut.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" data-attachment-id=\"16136\" data-permalink=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/safeut-logo\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo.png\" data-orig-size=\"960,540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"SafeUT-Logo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo.png\" src=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo.png\" alt=\"SafeUT crisis support logo\" class=\"wp-image-16136\" style=\"width:407px;height:auto\" srcset=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo.png 960w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo-300x169.png 300w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/SafeUT-Logo-768x432.png 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SafeUT: How It Works\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UAB0KBa1lUU?start=25&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/liveonutah.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"158\" data-attachment-id=\"16168\" data-permalink=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/live-on\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Live-On.jpg\" data-orig-size=\"318,158\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Live On\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Live-On.jpg\" src=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Live-On.jpg\" alt=\"Live On Utah suicide prevention campaign graphic\" class=\"wp-image-16168\" style=\"width:463px;height:auto\" srcset=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Live-On.jpg 318w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Live-On-300x149.jpg 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"LiveOn Utah Suicide Prevention Playbook Trailer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wcEKYxbPik4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-attachment-id=\"16213\" data-permalink=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/worth-the-climb-2_page_1\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1.jpg\" data-orig-size=\"1700,2200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Worth the Climb 2_Page_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-791x1024.jpg\" src=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-791x1024.jpg\" alt=\"It's Worth the Climb: how to ACT to help a friend\" class=\"wp-image-16213\" style=\"width:432px;height:auto\" srcset=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-791x1024.jpg 791w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-232x300.jpg 232w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-768x994.jpg 768w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-1187x1536.jpg 1187w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1-1583x2048.jpg 1583w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_1.jpg 1700w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>It&#8217;s Worth the Climb flyer page 1 details<\/summary>\n<p class=\"wp-block-paragraph\"><strong>It&#8217;s Worth The Climb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to ACT to help a friend<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Be AWARE of signs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn to recognize dangerous signs, like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood Swings<\/li>\n\n\n\n<li>Changes in appearance, personality, eating habits or sleeping patterns<\/li>\n\n\n\n<li>Your friend seems really mad, sad, stressed, hopeless, ashamed, guilty, or like there is &#8220;no purpose in life&#8221;<\/li>\n\n\n\n<li>They don&#8217;t want to hang out or they isolate from friends and family<\/li>\n\n\n\n<li>Your friend shows risky, bizarre or violent behaviors<\/li>\n\n\n\n<li>They aren&#8217;t interested in their favorite activities<\/li>\n\n\n\n<li>They are thinking, writing, drawing or talking about suicide, death, giving up or &#8220;going away&#8221;<\/li>\n\n\n\n<li>They give away their belongings<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you see these signs, take them seriously<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Show you CARE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initiate dialogue in a non-judgmental way<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tell them you care<\/li>\n\n\n\n<li>Ask, &#8220;Are you ok?&#8221;<\/li>\n\n\n\n<li>Ask, &#8220;Is something going on you can share with me?&#8221;<\/li>\n\n\n\n<li>Ask, &#8220;Are you thinking about hurting yourself?&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">React with feeling<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Say, &#8220;I&#8217;m concerned about you&#8221;<\/li>\n\n\n\n<li>Say, &#8220;Thanks for sharing with me&#8221;<\/li>\n\n\n\n<li>Say, &#8220;I care about you&#8221;<\/li>\n\n\n\n<li>Say, &#8220;I want to help you&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s Worth the Climb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Created by Kim Sommers, LCSW and Val Padgett, LCSW<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TELL a trusted adult<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shift the focus from sources of pain to resources for treatment<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Say, &#8220;Let&#8217;s find someone who can help&#8221;<\/li>\n\n\n\n<li>Support them in talking to someone<\/li>\n\n\n\n<li>It&#8217;s okay to get help, even if your friend seems mad<\/li>\n\n\n\n<li>This is not a secret you should keep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who do you tell?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your parents<\/li>\n\n\n\n<li>Their parents<\/li>\n\n\n\n<li>A teacher<\/li>\n\n\n\n<li>A coach<\/li>\n\n\n\n<li>A school counselor<\/li>\n\n\n\n<li>The school officer<\/li>\n\n\n\n<li>The principal<\/li>\n\n\n\n<li>A trusted adult<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-attachment-id=\"16214\" data-permalink=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/counseling-center\/mental-health-crisis-support\/worth-the-climb-2_page_2\/\" data-orig-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-scaled.jpg\" data-orig-size=\"1978,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Worth the Climb 2_Page_2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-791x1024.jpg\" src=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-791x1024.jpg\" alt=\"It's Worth the Climb: finding HOPE for yourself\" class=\"wp-image-16214\" style=\"width:431px;height:auto\" srcset=\"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-791x1024.jpg 791w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-232x300.jpg 232w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-768x994.jpg 768w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-1187x1536.jpg 1187w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-1583x2048.jpg 1583w, https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-content\/uploads\/sites\/97\/2026\/03\/Worth-the-Climb-2_Page_2-scaled.jpg 1978w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>It&#8217;s Worth the Climb flyer page 2 details<\/summary>\n<p class=\"wp-block-paragraph\"><strong>It&#8217;s Worth The Climb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finding HOPE for yourself<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seek HELP<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seek support<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Call the confidential and free hotline\u2014<a href=\"tel:18002738255\">1-800-273-TALK (8255)<\/a><\/li>\n\n\n\n<li>Or if texting is your thing, text &#8220;START&#8221; to 741-741 to access the Crisis Text Line<\/li>\n\n\n\n<li>Or call <a href=\"tel:8015873000\">801-587-3000<\/a> and they will arrange to meet with you in person<\/li>\n\n\n\n<li>Download the Safe UT app to chat, text or make a report<\/li>\n\n\n\n<li>Remember&#8230;It&#8217;s okay to ask for help!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You are ORIGINAL<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realize your worth<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There will only ever be one of you in the world<\/li>\n\n\n\n<li>You are valued more than you know<\/li>\n\n\n\n<li>You have made an impact on so many people<\/li>\n\n\n\n<li>Your unique contributions add up over time<\/li>\n\n\n\n<li>You would be deeply missed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Find your PEOPLE<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Know yourself and the people who can help<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Journal, sing, draw or find a way to channel your feelings to better understand yourself<\/li>\n\n\n\n<li>Make a Safety Plan to be aware of your warning signs and the coping strategies that work for you<\/li>\n\n\n\n<li>Find the people you trust and reach out for help<\/li>\n\n\n\n<li>Use the Suicide Safety Plan app to keep the list of &#8220;Your People&#8221; and your safety plan handy<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure who to reach out to? Here are some ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your parents<\/li>\n\n\n\n<li>A neighbor<\/li>\n\n\n\n<li>A teacher<\/li>\n\n\n\n<li>A coach<\/li>\n\n\n\n<li>A school counselor<\/li>\n\n\n\n<li>The school officer<\/li>\n\n\n\n<li>The principal<\/li>\n\n\n\n<li>A trusted adult<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ENGAGE in self-care<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Care for yourself<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remember you are NOT in this alone<\/li>\n\n\n\n<li>Reach out for support<\/li>\n\n\n\n<li>It&#8217;s okay to search for a counselor that fits your style<\/li>\n\n\n\n<li>Follow your doctor&#8217;s orders<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">988 SUICIDE &amp; CRISIS LIFELINE<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SAFE UT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warning Signs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coping Strategies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reasons to Live<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friends and Family<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professionals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Note to Self&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are allowed to scream<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are allowed to cry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You are NOT allowed to give up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember it will get better!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just breathe&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out for help<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Know that you are cared about<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E<\/p>\n<\/details>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>988SafeUTWarning Signs of Mental Illness &amp; Suicide Prevention and InterventionFacts about Teen SuicideLive on UtahCommunity Crisis Intervention &amp; Support ServicesUtah Office for Victims of CrimeGranite School District Student Self CareParent Guidance<\/p>\n","protected":false},"author":824,"featured_media":0,"parent":5290,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"coauthors":[49],"class_list":["post-16087","page","type-page","status-publish","entry","has-post-thumbnail"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3kbFX-4bt","_links":{"self":[{"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/pages\/16087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/users\/824"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/comments?post=16087"}],"version-history":[{"count":9,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/pages\/16087\/revisions"}],"predecessor-version":[{"id":16354,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/pages\/16087\/revisions\/16354"}],"up":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/pages\/5290"}],"wp:attachment":[{"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/media?parent=16087"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/schools.graniteschools.org\/jeffersonjr\/wp-json\/wp\/v2\/coauthors?post=16087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}