{"id":21048,"date":"2020-11-03T12:31:39","date_gmt":"2020-11-03T19:31:39","guid":{"rendered":"https:\/\/schools.graniteschools.org\/olympushigh\/?page_id=21048"},"modified":"2026-09-08T13:08:29","modified_gmt":"2026-09-08T19:08:29","slug":"mindful-minutes","status":"publish","type":"page","link":"https:\/\/schools.graniteschools.org\/olympushigh\/counseling-center\/mindful-minutes\/","title":{"rendered":"Mindful Minutes"},"content":{"rendered":"<p>This page contains links to short videos created by our counseling team to assist all us in managing our mental well-being.\u00a0 \u00a0It is very important to learn and practice mindfulness to us manage stress and anxiety.\u00a0 We have added some short videos on how to better handle emotions, communication techniques, stress management and more.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BwhsoH8Lns4\" target=\"_blank\" rel=\"noopener noreferrer\">Introduction Video<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=gdG2bzDX8sU\" target=\"_blank\" rel=\"noopener noreferrer\">Radical Acceptance and Adapting to Change<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RVA2N6tX2cg&amp;list=RDCMUCyZQAu2_I5hprxbE18LA8RA&amp;start_radio=1&amp;t=2\" target=\"_blank\" rel=\"noopener noreferrer\">Just Breathe<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCDYSHBHFjEyJfk8JIbHdjzw\" target=\"_blank\" rel=\"noopener noreferrer\">Olympus High Mindful Minute &#8211; YouTube Channel<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This page contains links to short videos created by our counseling team to assist all us in managing our mental well-being.\u00a0 \u00a0It is very important to learn and practice mindfulness to us manage stress and anxiety.\u00a0 We have added some short videos on how to better handle emotions, communication techniques, stress management and more. Introduction [&hellip;]<\/p>\n","protected":false},"author":250,"featured_media":0,"parent":233,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"coauthors":[],"class_list":["post-21048","page","type-page","status-publish","entry"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3b46g-5tu","_links":{"self":[{"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/pages\/21048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/comments?post=21048"}],"version-history":[{"count":1,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/pages\/21048\/revisions"}],"predecessor-version":[{"id":26290,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/pages\/21048\/revisions\/26290"}],"up":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/pages\/233"}],"wp:attachment":[{"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/media?parent=21048"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/schools.graniteschools.org\/olympushigh\/wp-json\/wp\/v2\/coauthors?post=21048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}