{"id":15335,"date":"2026-06-03T10:17:21","date_gmt":"2026-06-03T16:17:21","guid":{"rendered":"https:\/\/schools.graniteschools.org\/wasatchjr\/?page_id=15335"},"modified":"2026-09-02T09:07:33","modified_gmt":"2026-09-02T15:07:33","slug":"resiliency","status":"publish","type":"page","link":"https:\/\/schools.graniteschools.org\/wasatchjr\/counseling-center\/mental-health-resources-for-families\/resiliency\/","title":{"rendered":"Resiliency"},"content":{"rendered":"
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\"Resiliency\"<\/figure>\n<\/div>\n\n\n

What is resiliency? Why is it so important? How can you become more resilient? How will increasing your resilience help you reach your goals in life? This and more is what we will discuss with students throughout this school year. Once we present, we will add each presentation below for you to view and review.
The concepts and ideas used in these presentations are taken from materials purchased by Wasatch Junior High from The WhyTry Organization and are part of their Resilience for Youth Program. For more information, visit WhyTry<\/a><\/strong>.
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Parent Guide to Resilience from WhyTry<\/a><\/strong><\/p>\n\n\n\n

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\"Resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 1<\/h2>\n\n\n\n

In this first lesson we discuss what resiliency means through videos, illustrations, and discussions. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 2<\/h2>\n\n\n\n

In this second lesson we discussed how to look at things differently by flipping the switch. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 3<\/h2>\n\n\n\n

In this third lesson we discussed how relationships can increase our resilience. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 4<\/h2>\n\n\n\n

In this fourth lesson we discussed our internal, external and potential resources to help us be resilient.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 5<\/h2>\n\n\n\n

In this fifth lesson we discussed how our emotions, positive and negative can be used to increase our energy and resilience.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 6<\/h2>\n\n\n\n

In this sixth lesson we discussed how to use negative emotions as a source of motivation for doing good in the world.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"resiliency<\/a><\/figure>\n<\/div>\n\n\n\n
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Resiliency- Lesson 7<\/h2>\n\n\n\n

In this final resiliency lesson we reviewed all the lessons we had this year and also discussed the importance of self care.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

What is resiliency? Why is it so important? How can you become more resilient? How will increasing your resilience help you reach your goals in life? This and more is what we will discuss with students throughout this school year. Once we present, we will add each presentation below for you to view and review.The […]<\/p>\n","protected":false},"author":1165,"featured_media":0,"parent":15371,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_cbd_carousel_blocks":"[]","inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"coauthors":[788],"class_list":["post-15335","page","type-page","status-publish","entry","has-post-thumbnail"],"featured_image_src":null,"featured_image_src_square":null,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3kbLP-3Zl","_links":{"self":[{"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/pages\/15335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/users\/1165"}],"replies":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/comments?post=15335"}],"version-history":[{"count":10,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/pages\/15335\/revisions"}],"predecessor-version":[{"id":15412,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/pages\/15335\/revisions\/15412"}],"up":[{"embeddable":true,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/pages\/15371"}],"wp:attachment":[{"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/media?parent=15335"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/schools.graniteschools.org\/wasatchjr\/wp-json\/wp\/v2\/coauthors?post=15335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}