Mental health matters, and no student should feel like they have to face challenges alone. This page includes support, information, and resources to help students better understand emotions, build coping skills, and know where to turn when they need help.
Why This Matters
Talking about suicide prevention to teenagers is crucial because it raises awareness, provides support, and fosters open communication, helping to identify and address their emotional struggles, ultimately saving lives.
988 Suicide & Crisis Lifeline
If you or someone you know is in crisis, call or text 988 for immediate support.
QPR (Request a Live Training Here)
QPR is a suicide prevention training for participants to be able to recognize the warning signs of suicide and question, persuade, and refer people at risk for suicide for help.
A Mantra of Hope
Live On is a statewide effort to prevent suicide by promoting education, providing resources, and changing our culture around suicide and mental health. Together we can get through, reach out, lift up, look ahead, and Live On.
Live On: LiveOnUtah.org
Anxiety
What is anxiety?
Anxiety is a natural response to stress, involving excessive worry, fear, and physical symptoms like restlessness, tension, and rapid heartbeat.
Coping Skills
- Deep breathing
- Positive self-talk
- Mindfulness
- Seeking professional help when needed
Resources
- Meditation apps
- Self-help books
- Support groups
Stress
What is stress?
Stress is the body’s response to pressure or challenging situations. It triggers a “fight or flight” reaction, leading to physical and emotional changes.
Coping Skills
- Time management (worksheet)
- Deep Breathing (worksheet)
- Mindfulness (worksheet)
- Excercise (worksheet)
- Social Support (get involved at school)
Resources
- Meditation Apps
- Self-help books
- Getting to Know your Brain: Dealing with Stress
Grief
Grief is a natural response to loss. It encompasses a range of emotions, such as sadness, anger, confusion, longing, that people experience when they lose someone or something significant in their lives.
Resilience
Resilience refers to the ability to bounce back and adapt in the face of adversity, challenges, or stress. It’s the capacity to withstand difficult situations, recover from setbacks, and even grow stronger as a result.
Our Role
School counselors play a vital role in supporting students’ mental health. We are dedicated to creating a safe and empathetic environment, offering guidance, and connecting students with resources for their emotional well-being. We are here to help your student navigate challenges and promote positive mental health in the educational setting.
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